|Sam's before picture.|
So in the spirit of celebrating successes, I am going to start identifying at least 2 things that I am proud of and/or excited about everyday...introducing "Today's Epic Events"!
Today's Epic Events
- I completed a 5 mile hike!
- The hike was on the beach.
- I worked out w/out taking a break in "Ball Works" (This is sort of like basketball drills with a large exercise ball.)
- I ate 1295 calories today and burned so many more
- We had the most delicious chocolate covered strawberries (90 calories) for dessert...CHOCOLATE!
- I asked for help when I needed it.
- Stretch class felt awesome and worked out a horrible cramp that I had in my left leg